'Lean LEGS + #bootygains 10 Minute LOWER BODY Legs + Butt Interval Workout | HOT 100 Challenge Day 42'

10:00 Aug 25, 2023 2 2

'FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼  SUBSCRIBE to the Pahla B Fitness Channel ➭  http://goo.gl/C9CG6w  Let\'s RUN Podcast on Soundcloud ➭  https://goo.gl/jvjZVB and iTunes ➭  https://goo.gl/R3Wfnb  Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness  FUN + effective at-home WORKOUT PROGRAMS ➭   http://goo.gl/AqoKqd   It\'s the #HOT100 - quick, sweaty and FUN workouts to get you through the long hot summer!  Let\'s TONE and SHAPE that BOOTY!  All standing exercises will build your butt, improve your balance and tighten your legs in just 10 minutes.  (see full workout breakdown below)   All the #HOT100 Workouts ➜  https://goo.gl/d3B3kB   Difficulty: Level TWO  Equipment: NONE / BODYWEIGHT  Time: 10 minutes  WORKOUT SETUP: Interval timer is set for 15 seconds, complete each exercise on both sides before resting; complete the circuit twice  MAIN WORKOUT: Standing Fire Hydrants Split Squats to Drinky Birds Standing Hip Openers Sumo Squat Push Offs Reverse Lunges with Jump Ups (or Knee Ups) Squatty Stepbacks + Squat Hold   Warm Up:  https://youtu.be/RpxBr2XMDzE Finisher:  https://youtu.be/f-5YOeII2jM   Be sure to leave a COMMENT, I love to hear from you!   ★  FACEBOOK:  http://goo.gl/zBKGjy  ★  SOUNDCLOUD:  https://goo.gl/jvjZVB  ★  iTUNES:  https://goo.gl/R3Wfnb  ★  INSTAGRAM:  http://goo.gl/tytrte  ★  PINTEREST:  https://goo.gl/yZL0bN  ★  STRAVA:  http://goo.gl/eX8x66  ★  KILLER B HIVE PRIVATE FACEBOOK GROUP:  https://goo.gl/fqtMXU  ★  KILLER Bs and BROs Co-Ed FACEBOOK GROUP:  https://goo.gl/p6Y41V   ❤  Pahla B Fitness:  Fun Workouts + Friendly Encouragement ❤' 

Tags: standing workout , Pahla B , leg workout , butt , butt workout , legs , 10 minute workout , booty , interval workout , bootygains , tone legs , lower body , tone butt , 10 minute butt workout , 100 day workout challenge , hot 100 , Pahla B HOT100 , 10 minute lower body workout

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