'FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼ SUBSCRIBE to the Pahla B Fitness Channel ➭ http://goo.gl/C9CG6w Let\'s RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB and iTunes ➭ https://goo.gl/R3Wfnb Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd It\'s the #HOT100 - quick, sweaty and FUN workouts to get you through the long hot summer! Let\'s TONE and SHAPE that BOOTY! All standing exercises will build your butt, improve your balance and tighten your legs in just 10 minutes. (see full workout breakdown below) All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB Difficulty: Level TWO Equipment: NONE / BODYWEIGHT Time: 10 minutes WORKOUT SETUP: Interval timer is set for 15 seconds, complete each exercise on both sides before resting; complete the circuit twice MAIN WORKOUT: Standing Fire Hydrants Split Squats to Drinky Birds Standing Hip Openers Sumo Squat Push Offs Reverse Lunges with Jump Ups (or Knee Ups) Squatty Stepbacks + Squat Hold Warm Up: https://youtu.be/RpxBr2XMDzE Finisher: https://youtu.be/f-5YOeII2jM Be sure to leave a COMMENT, I love to hear from you! ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤'
Tags: standing workout , Pahla B , leg workout , butt , butt workout , legs , 10 minute workout , booty , interval workout , bootygains , tone legs , lower body , tone butt , 10 minute butt workout , 100 day workout challenge , hot 100 , Pahla B HOT100 , 10 minute lower body workout
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