'The muscle group on your butt is known as the Gluteus Maximus and is the largest group in the body. There are many benefits of the Butt Up exercise, as it strengthens and tightens the butt muscles, that motivates you to hit the gym .In order to be athletic, you need to use the butt to move the hips and the legs. Your athletic ability and performance improve. Note that you should consult a doctor before you start this fitness program. Any doctor or trainer will advise you to burn calories, by working out the largest group of muscles in the body, in order to lose excess weight. Since the butt has the biggest group of muscles, doing exercises which help in tightening the butt enable efficient weight loss, by burning the calories. A firm butt increases stamina, and prevents you from tiring while you walk for long stretches. A firm butt also prevents lower back pain. As you grow older, the size and shape of the butt changes. If it is not toned, it will begin to sag over time. Having a tight and a shapely butt has its benefits, when it comes to looking good and attractive. So, on the whole the Butt Up exercise is a great way to increase physical strength and self confidence. A healthy fitness regime must also involve exercises for a flat stomach. And flattening your stomach requires concentration both on the abdominal area and the lower regions. In such cases, the butt up exercise would be an ideal flat stomach work out that not only flattens your abdominal region, but also gives you curvaceous butt. Click this link to access full video on exercises for flat stomach @ https://www.youtube.com/watch?v=nTVK9s35wIU The method to perform this exercise is as follows: The Squat: Stand with your feet apart. They must be hip width apart. Then push your hips back so that the weight is focused on your heels. Squat down to a ninety degree angle and stand back while you press down on your heels. Try and push your butt back as much as you can. Keep your feet firmly on the ground and your shoulders back. Do not lean forward. Do 2 sets of 20 reps. The Squat Hold and Pulse: Stand with your feet hip width apart and push your hips back so that the weight goes down onto your heels again. Now you can squat down to a 90 degree angle as you did so in the first step. Stand back while pressing down onto the heels, but do not stand totally upright. Perform small up and down movements. Once again do 2 sets of 20 reps. The Bridge Up: Lie on your back with the knees bent and the feet placed firmly on the floor. Press your hips upwards and squeeze the glutes. Slowly lower your hips onto the floor and repeat the exercise as many times as you can. So if you want to improve the firmness and tone up the muscles of the butt, try out these effective exercises for great results. For more such videos subscribe to our channel. For more videos subscribe to https://www.youtube.com/channel/UC4BcD0wemxIaoS59ULIKnBg StylecrazeTV Videos:- https://www.youtube.com/StylecrazeTV Stylecraze Yoga Videos :- https://www.youtube.com/channel/UC4BcD0wemxIaoS59ULIKnBg Stylecraze Beauty Videos :- https://www.youtube.com/channel/UCE5hoGKKfhuv-lD7YPw6_0w'
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