'Butt Lift Bridge - Thighs Exercise Download the app: https://mytraining.pro/ Read our community blog: http://friends.mytraining.pro/ (Starting Position) Lie back on the floor or on an exercise mat with your arms extended to your sides. Your knees should be bent with your feet flat and your glutes barely touching the floor. This is the starting position. (First Movement) Now, exhale as you use your glutes to raise your hips as high as possible. Tightly contract your glutes at the top of the movement. (Second Movement) Hold the contraction for a moment, and then inhale as you slowly lower your hips until your glutes barely touch the floor. Repeat these movements until you have completed all of your reps.'
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