'Start with a wide squat stance holding a medicine ball with both hands between your legs. Squat down to the bottom of a squat and as you rise up, raise the medicine ball up to shoulder height. Once at the top of the squat with the medicine ball out in front of you, drop down to the bottom of the squat while using your core to control the descent of the medicine ball back between your legs. Use a controlled swing motion as you return back up to the top of the squat. Be sure to keep your back straight, chest up and look straight ahead to ensure proper back posture.'
Tags: fitness , exercise , workouts , Health , workout video , Personal Training , free workouts , free workout videos , squats , workout videos , medicine ball , personal trainers , Shuichi Take , Exercise Instruction , exercise demos , Shuichi Take Fitness , medicine ball squat swings
See also:
comments