'50 Donkey Kicks Challenge [Toned and Firm Butt]'

02:08 Jul 18, 2023 0 0

'How about a new challenge for looking great this summer?  Click here to answer 6 questions and get a FREE personalized video workout, tailored to your goals and personal needs: http://robertasgym.com/custom_workout  Donkey Kicks is a great exercise that works your Gluteus Maximus and Gluteus Minimus more than other butt exercises.  It also works your hamstrings muscles, so you\'ll have better looks in short shorts and miniskirts.  This video challenge also works well as a Donkey Kicks counter, as many of us are looking for a way to countdown our Donkey Kick reps.  Good luck, stay lean and let me know in the comments below if you managed to complete the whole challenge! #fitness' 

Tags: fitness , gym , workouts , donkey kicks , Physical Exercise (Interest) , butt workout , glutes workout , legs workout , women workout , Buttocks (Anatomical Structure) , Gluteus Maximus Muscle (Muscle) , lean legs workout , gluteus medius muscle (muscle) , gluteus minimus workout , how to perform donkey kicks

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