'The Glute Bridges exercise is an effective way to strengthen the hips and butt. This video tutorial is courtesy of Release Physical Therapy, Washington, DC. All rights reserved. For more information, resources, tips and videos visit http://releasept.com. 1. Start lying face up on the ground with arms to the side, knees bent, and heels on the ground with your toes up. 2. Squeeze your glut and abdominal muscles then lift your hips off the ground until knees, hips and shoulders are in a straight line. 3. Hold 2-3 seconds and return to starting position, repeat for prescribed number of repetitions. You should feel this working mainly your glutes and secondarily your hamstrings. You should not feel any pain in your lower back. Tip: Be careful to not let your back hyper-extend. For more videos and resources check out the Release Physical Therapy blog https://releasept.com/blog'
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