'Subscribe to AnitaGoaTV: http://www.youtube.com/user/AnitaGoaTV?feature=mhee Facebook: http://www.facebook.com/anitagoatv website: http://www.anitagoa.com In this video i am taking you through (in real time) a 25 minute Yoga Inspired Fitness Flow that will strengthen and tone your abs, butt and thighs. You need: - a stability ball - a yoga mat - add ankle weights if you want a bit more resistance for your legs/butt - you can do this in the gym with sneakers or like i am doing it on the yoga mat barefoot. Please let me know how this workout feels on your body and your results from doing it in the comments box below this video. Happy Practice - Always follow your flow. Namaste, anita goa :-)'
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