'This is the first legs and butt exercise with Female Fitness Model Kaycie Davis. This is the first exercise in her legs and butt workout. This exercise is Smith Rack Stepping Back Lunges. Main Points: Keep your weight on your front heel Dont let your front knee go forward past your toe Sit your butt back Go as low as you can comfortable Keep your back light straight to slightly bent Kaycie will do 3 sets of 10-12 reps per leg. Resting 90 seconds between each set. Subscribe for the rest of Kaycie\'s Butt and Leg Gym Workout Thanks to The Zoo Gym for allowing us to Film!'
Tags: girl , fitness , Workout , Weight loss , gym , exercise , loss , weight , lose , Health , body , muscle , Weight Training (Hobby) , muscles , butt , build , fat loss , tone , legs , Exercise (options) , female , thighs , glutes , booty , fat burn , Tight , firm
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