'Joe Holder is a nationally recognized master trainer and one of the most influential coaches in fitness and sports. Now he’s teaching you how to build the foundation for a lifetime of good health. With Joe’s holistic approach, you’ll learn how to work out for increased mobility and strength, maximize your nutrition, and build a positive mindset. Start achieving your health goals and living a more purposeful life. Learn more about Joe Holder’s MasterClass at https://mstr.cl/36xmZvs. Formerly a wide receiver for a three-time Ivy League Championship football team, Joe Holder has journeyed from physical fitness to applying an athlete’s mindset to holistic wellness. After a life-changing injury, Joe developed a personal health regimen he named The Ocho System, a three-pillared approach to holistic health through physical movement, smarter nutrition, and mental fortitude. Dubbed a “super-trainer” by GQ magazine, which publishes his fitness and wellness columns, Joe teaches you his unique approach to working out smarter and harder, maximizing your nutrition, and setting yourself up for a more purposeful life. This online class includes lessons on: Joe Holder’s journey to founding The Ocho System • Balancing mind, body, and spirit • Building biomotor skills • Improving mobility • Monitoring your body and wellness • Strategies for working out smarter • Increasing workout intensity • Elevating your nutrition and diet • Taking advantage of food hacks • Building strength • Incorporating recovery strategies • Developing successful habits More from MasterClass: • Stephen Curry Teaches Shooting, Ball-Handling, and Scoring: https://www.masterclass.com/sc • Serena Williams Teaches Tennis: https://www.masterclass.com/sw • Matthew Walker Teaches the Science of Better Sleep: https://www.masterclass.com/mw About MasterClass: MasterClass is the streaming platform where anyone can learn from the world’s best. With an annual membership, subscribers get unlimited access to instructors and classes across a wide range of subjects. Stream thousands of lessons anywhere, anytime, on mobile, desktop, and TV. • Subscribe: https://mstr.cl/30SH1wj • Facebook: https://www.facebook.com/masterclassofficial • Instagram: https://www.instagram.com/masterclass • Twitter: https://www.twitter.com/masterclass #MasterClass #JoeHolder #fitness'
Tags: fitness , exercise , wellness , food hacks , Health , nutrition , work out , kitchen tricks , strength , Endurance , squat , MasterClass , master class , Positive thinking , Joe Holder , work out plan , Achieve Fitness Goals , improve coordination , improve mobility , effective workouts , Physical Movement , Ocho System , mental fortitude , biomotor , improve personal health , tissue flossing , achieve wellness goals , proper physical recovery , recover after a workout , food as fuel , promote healthy life
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