'This session feels good while you’re doing it and gives you the buzz you want afterwards, too. We’re going to be taking some basic bodyweight moves and adding some explosive elements to each one to keep your mind engaged for the full 15 minutes. You’ll take on four movements, doing 60 seconds’ work on each, moving from one to the other without rest. When you finish the fourth move, rest for the next 60 seconds, then start again from the top. Do three rounds in total. The Moves 1. Squat Front Kick Stand tall, keeping your chest up. Sink your hips back, then bend your knees to drop your thighs until they are parallel to the floor (A). Now, this is what gets those endorphins going. As you stand back up, lift one foot off the floor and kick forward explosively (B). Switch your kicking leg with every rep. 2. Press-Up Kick-Through Assume a long-arm plank position, with your core braced and your hands stacked below your shoulders (A). Bend your elbows, lowering your chest to the floor. When you push back up, simultaneously release one hand and shoot the opposite leg through at 90° (B). Alternate sides with each rep and keep going. 3. Burpee Tuck Jump Everyone loves burpees, don’t they? Well, this is the superhero version. Start off standing and place your hands on the floor. Fire your feet back to form a press-up position. Drop your chest to the floor (A), then push up and bring your feet back beneath you. Now, jump up and tuck your knees as close to your chest as possible (B). That’s one rep. 4. Reverse Lunge Knee Drive Standing, take a step backward, bending your front knee until your back knee comes as close to the ground as is comfortable (A). Driving through your glutes, power up your back leg as you stand to thrust your back knee in front of you (B). Switch sides with each rep – and don’t hold anything back. Men\'s Health UK Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered Men’s Health UK: https://www.menshealth.com/uk/ Men’s Health UK on Facebook: https://www.facebook.com/menshealthuk/ Men’s Health UK on Twitter: https://twitter.com/menshealthuk Men’s Health UK on Instagram: https://www.instagram.com/menshealthuk/ Men’s Health on Pinterest: https://www.pinterest.co.uk/menshealthuk/'
Tags: fitness , exercise , workouts , Health , nutrition , bodyweight workout , the body coach , Joe wicks , mens fitness , mental health , 15 minute workout , men's health , joe wicks workout , Men's Health UK , mens workouts , mens nutrition , 15 minute hiit , mental strength , joe wicks hiit , joe wicks hiit workout , the body coach workout , joe wicks bodyweight
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