'ACE Personal Trainer, World Gym Cayman Islands - Weighted Walking Side Lunges'

00:50 Jun 30, 2023 1 1

'#bubblebutt #liftyourbutt #buttworkout Stepping forward and diagonal not only recruits the Quads & Glutes like a regular walking lunge but also the Adductors (inner thighs); it’s more challenging than the regular walking lunge. Make sure the knee is in line with the toe. I use 2 chains x 15 lb each instead of a Barbell. Follow me on Instagram: manuelafit_cayman' 

Tags: beachbody , lunges , glutes , legworkout , quads , World Gym Cayman Islands , fitness cayman , antrenor personal , femalefitnessmotivation , bikinibody , walking lunges , FITNESSVIDEOS , adductors , growyourglutes , Femalefitnessinspiration , antrenorpersonal , bodybuilding cayman , sexybooty , glutesbuilding , personaltrainingcayman , calisthenics cayman , sculptyourlegs , myfitnessgirls , bodyweightwoukout , outdoorstraining , bestgluteexercises

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