'http://www.MissGym.com is back with a Butt and Abs Fitness Workout for outdoors sessions. Ideal to do with a light jog over the park or indoors after a warm up. Read more below... You can checkout the full post on my blog at http://www.missgym.com/outdoor-butt-abs-workout/ The Exercises in the video are... Exercises • Leg Steps Ups (on Bench) x 10 each leg • Leg Push Ups (on Bench) x 10 each leg • Bench Lunges x 10 each side • Bench Tricep Dips x 10 • Incline Bench Press Ups x 10 • Straight Leg Raise Crunches x 10 • Bicycle Crunches x 10 • Alternate Leg Lowers x 10 • Crunches x 10 • Plank x 30 seconds Repeat 2 to 3 times with a 2 minute rest in between sets. MissGym.com Blog I blog several times a week, so please come over to my female fitness blog and comment on my posts. You can find me here http://www.missgym.com MissGym.com Social Media Profiles I\'m socially proactive so would love you to come and network with me on my social media profiles • FaceBook - http://www.facebook.com/MissGymdotcom • Twitter - https://twitter.com/#!/MissGymdotcom • Pinterest - http://pinterest.com/missgym/ • YouTube Channel Subscribe - http://www.youtube.com/subscription_center?add_user=missgymdotcom'
Tags: fitness , Workout , abs , Weight loss , exercise , bodybuilding , body , muscle , butt , model , outdoor , Physical Exercise (Symptom)
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