'6 Min Butt and Legs Workout [Lean Legs and Firm Butt]'

05:51 Jun 24, 2023 3 3

'Welcome to Level 1 of the Butt & Legs Workout! This 6-Minute video training has been designed to work your lower body muscles, specifically:  Squats - will work your quadriceps and glutes Side Leg Raises - will work mainly your adductors Donkey Kicks - will work your glutes and hamstrings Reverse Lunges - will work your quadriceps, hamstrings and glutes  Good luck and let me know in the comments how you\'re doing!  Click here to answer 6 questions and get a FREE personalized video workout, tailored to your goals and personal needs: http://robertasgym.com/custom_workout  Stay fit!' 

Tags: fitness , Workout , gym , loss , weight , bodybuilding , muscle , Weight Training (Hobby) , Physical Exercise (Interest) , butt workout , lower body workout , training , squats , health (industry) , legs workout , Bodybuilder , women workout , Buttocks (Anatomical Structure) , reverse lunges , side leg raises

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