'Butt Workout for a Nice Shaped Booty! (At Home Glute Exercise Routine for Women)'

'This standing butt workout left me SO SORE. The exercises in this workout routine will really target your glutes to help lift your booty and give it a nice, round shape. We will not only target the butt, we will also target the hamstrings which are really the elevators to the booty - helping it lift even more. You don\'t need any gym equipment (just a regular chair) and you can easily do this workout at home!   ♥ Get all my workout calendars and read my blog: http://www.blogilates.com  ♥ MY ACTIVEWEAR: http://www.popflexactive.com  ♥ Get the Blogilates App FREE in the App Store or Google Play Store!  ♥ INSTAGRAM: http://www.instagram.com/Blogilates   ♥ SNAPCHAT: https://snapchat.com/add/blogilates  ♥ FACEBOOK: http://www.facebook.com/blogilates   ♥ TWITTER: http://www.twitter.com/blogilates   ******  Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey\'s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She\'s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.  *** DISCLAIMER:  Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.  You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates\' and oGorgeous Inc.\'s negligence.' 

Tags: fitness , Workout , cardio , no equipment workout , standing workout , gym , motivation , pilates , workout video , at home workout , workout routine , butt , butt workout , butt exercises , explosive workout , workout for women , free workout , youtube workout , pop pilates , glutes , barre workout , cardio barre , bum workout , barre , booty workout , lift booty , new year , butt workout for women , lifting , chair workout , exercises for butt , free workout routine , standing butt workout

• finebros
• kids guess
• comida
• 운동
• hamburger
• aquarium
• Meat Food
• mood
• kids react
• diy activities