'Training For The ADF Beep Test At The Barracks Gym'

01:46 Jun 14, 2023 0 0

'How should you train for the Beep Test? Interval style training is the most effecting training  when it comes to improving your scores on the Beep Test.   Here at TBG, we conduct very relevant training methods that ensure you are getting the most out of your training as you work towards passing that Beep Test!   In this video you can see TBG members conducting MAS (Maximal Aerobic Speed) training. To ensure you\'re conducting relevant training methods such as this, sign up to train with TBG by clicking here - https://www.thebarracksgym.com.au/online.html' 

Tags: running , army , airforce , Navy , mas , adf

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