'https://hylthlink.com/listing/health-peak-performance-fitness-intl-evans-georgia/ To provide fitness, exercise, nutrition, and wellness information. MOTTO: STRENGTH + MOBILITY + STABILITY = PERFORMANCE IN LIFE AND SPORT Health Assessments: We have a health questionnaire providing us with information about your health status along with information about any injuries or joint limitations. On your initial assessment your measurements will be taken. Those include anatomical and body fat. This lets us asses your health and fitness level. Your mobility and stability will be assessed while you perform a series of exercises. All these help us design the best program to meet you goals. INDIVIDUAL PROGRAMS AND GOAL SETTING Based on your health and current physical condition along with your goals a program will be designed for you. To help you reach those goals and obtain optimal health. An exercise and cardio plan will be designed for you one when you are training at Peak Performance as well as one when you are one your own. This will help you maintain a consistent fitness program. We will track you progress to help you stay on track and to make any needed changes as your fitness levels change. Pn1 Certified Nutrition Coach We will help educate you about food choices and meal planning. Providing guidance on dinning out so you can still enjoy eating out while still eating healthy. Eating healthy is a big part of reaching your goals but it also has to taste good that is why we regularly post recipes, healthy foods, and snacks in our newsletter. Recommendations on supplements in provided based on your goals. Keeping in mind your health status and any contraindications with medications you may be taking at the time. We will also will work closely with your health care provider to make your getting the most out of your training. FLEXIBILITY & MYOFASCIAL STRETCHING We will teach you how to effectively use self-massage manipulation to increase mobility and improve performance. Learn how to take foam rolling to the next level with the Trigger Point Performance Grid foam roller and other Trigger Point products. This along with improving your CORE strength will maximize athletic performance and the health benefits of self-massage. This along with total body exercise with various forms of stretching and muscle activation will increase your mobility and stability. ATHLETIC PERFORMANCE Here at Peak Performance WE BUILD ATHLETES by building functional strength which translates to better performance on the playing field making the athlete GAME READY. Providing sports specific training, speed, mobility and agility training, core and rotational strength, proper lifting techniques and progressions, injury prevention and quicker recovery as well as pre and post rehab strengthening. https://hylthlink.com/listing/health-peak-performance-fitness-intl-evans-georgia/'
Tags: fitness , Workout , gym , exercise , wellness , Health , nutrition , trainer , training , fit , interview , georgia , Physical Education , evans , certified nutrition coach , Steven Craig Bryan , Peak Performance Fitness , Certified TRX Trainer , • Myofascial Compression Techniques (MCT) , Gym/Physical Fitness Center · Region
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