'Ladies join me for my new weekly challenge series! Every Monday we will be doing a new 7 day challenge! Take a workout selfie and tag @thebkbooty #BKBootyChallenge so I know you are joining us! Let\'s get this video to 1,000 likes! Tag your bestie and let her know about the challenge! WE START THIS MONDAY 11/21!!!!!!! Thanksgiving is this week set aside 10-30min a day to do this challenge with us! The Moves: 1. Leg Lift -20 2. Side Kick - 20 3. Knee to Stomach -20 4. Leg Pulse -20 Extra Credit Move *Leg Curl -20 The Challenge is to do all 4 moves on one leg before switching to the next leg total 80 reps! Subscribe to my channel Become a Patron https://www.patreon.com/BKBooty This is a Butt lifting workout that you can do daily to lift and tone the butt and legs as well as reduce cellulite. Click the link below to book me for a personal training session currently in the Los Angeles area only. http://bkbooty.setmore.com/ http://erinjduke.com/bkbooty/ for more info. Thanks for watching! @BrooklynBornVintage @TheBkBooty'
Tags: fitness , Workout , workout challenge , booty workout , thanksgiving 2016 , twerk , Thick Fit , big butt workout , how to get a bigger butt , how to get a bigger booty , butt building , how to do squats , mannequin challenge , how to build a booty , butt lifter , how to make your butt bigger , u name it challenge
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