'GYM BUTT WORKOUT'

00:56 Jun 1, 2023 1 1

'WARMING UP 5 MINS FAST WALK  DYNAMIC STRETCHING 3-5  L/W  R15 - 20 X 1 SET  H/W  RS 20 - 30 X 3 SETS   H/S RS 30 - 50 X 2 SETS  H/C RS 15 - 20 X 3 SETS  W/L 50/50 X 3 SETS  LOLU FIT WOLRD PERSONAL TRAINING' 

Tags: ass

• hyd
• noodles
• 5 meals
• dehydrator
• sand
• AY
• streetfood
• 24 hours challenge
• quick
• rap

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