'Week 4: ADF Update and Awesome Lower Body Workout'

'This week was a challenge!  Check it out. Simple workout to help me stay active, maintain lean muscle mass, and sweat out some toxins.  Stay tuned until the end for the giveaway.  Equipment I used: 2.5 lb ankle weights Stepper Sliders  YouTube: Simply CSilver Instagram: SimplyCSilver  I am not a fitness or nutritional professional.  Consult a doctor and/or professional before starting any intermittent fasting or workout routine.  #adf #alternatedayfasting #positivity #giveaway #fasting #intermittentfasting #keto #dumbbells #workout #fullbody #homeworkout #simpleworkout #easyworkout' 

Tags: Workout , home workout , quarantine workout , lower body workout , Easy , quarantine , intermittent fasting , keto , Giveaway , easy workout , lower body , fasting , simple workout , alternate day fasting , adf , ankle weights

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