'15 Minute Bodyweight Cardio + Abs | Exercise Snacks by Joe Holder'

'Joe Holder takes you through a 15 minute class that combines 20 seconds have a high intensity move followed by 40 seconds of a strength or ab exercise   Basically cardio for people who don\'t like to do cardio, we add in variety to get the heart rate up aka \"Heart Rate Racer\", but make it enjoyable enough where it doesn\'t get boring :).   Only takes 15 minutes, if you want more routines like this be sure to subscribe and keep up on Instagram   www.instagram.com/exercise_snacks' 

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