'Watch full episodes of Blue Peter on BBC iPlayer - https://www.bbc.co.uk/iplayer/episodes/b006md2v Joe Wicks\' Blue Peter workout - The Body Coach Joe Wicks has been helping to keep the nation fit during these strange times with his amazing live streams \'PE with Joe\'. But if that wasn\'t enough exercise for you, Joe has created this amazing 5 step exercise routine exclusively for Blue Peter, and what\'s best is that you can do it from the comfort of your own home! Exercise 1 - Running on the spot Get the heart beating with this run on the spot to limber up those legs! Do 30 seconds and then rest. Exercise 2 - Jumping Jacks These jumping Jacks will keep you fit, it\'s a full-body exercise that will certainly boost your heart rate! Do 30 seconds and then rest. Exercise 3 - Squats Squats will help your legs feel super strong, you\'ll really be able to feel this exercise! Do 30 seconds and then rest. Exercise 4 - Punches This exercise is great for the upper body, speed up those punches to really work hard! Do 30 seconds and then rest. Exercise 5 - Lunge Another one for the legs, but it\'s also great to help improve your balance as it is a Yoga style pose. If you want to make it a bit harder, jump between legs as you lunge. Do 30 seconds and rest. For more visit - https://www.bbc.co.uk/cbbc/joinin/bp-joe-wicks-workout To watch full episodes and more CBBC visit - https://www.bbc.co.uk/tv/cbbc For more fun, CBBC games, shows, quizzes and great makes visit http://www.bbc.co.uk/cbbc/ #CBBC #BluePeter #CampYouTube #WithMe'
Tags: CBBC , Blue Peter , Horrible Histories , old shows , CBBC Channel , CBBC Shows , CBBC iPlayer , CBBC Songs , Almost Never , Dumping Ground , Newsround , CBBC Bedtime Stories , CBBC Cartoons , CBBC Full Episodes , CBBC Game Show , CBBC Hacker
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