'Butt Kicks stretch your quad and hamstring muscles while giving you a cardio workout Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this series!'
Tags: how to , tutorial , fitness , Workout , exercise , muscle , livestrong , Workingout , Livestrong Women , Livestrong Woman
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