'remember to share and like the channel we will upload the latest videos If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. BEST FIT will not be responsible or liable for any injury or harm you sustain as a result of this video. Note: All information provided by BEST FIT is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold BEST FIT harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Thanks For Watching!
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