'ACE Personal Trainer & Fitness: Chest Day, World Gym Cayman'

'On Cayman 27 TV, Manuela shows the proper form for barbell chest presses and cable flys. Ladies, get your groove on, you need to train chest too, if you want to look sexy in a sleeveless dress! These exercises will lift your chest, define your triceps and front shoulders. No excuses, you can get stronger like at any other muscle group you train if you keep the consistency! If guys can do it, we can do it too!  Instagram: manuelafit_cayman  Website: www.manuelafit.com' 

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