'3 Different CARB Combinations to Use Post Workout'

05:53 Mar 28, 2023 3 3

'Please hit that red SUBSCRIBE button! Try Natural Heaven\'s Low-Carb Pasta! https://amzn.to/2DWn5So  This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.  Join my Email List: https://www.thomasdelauer.com  Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/  Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer  3 Different CARB Combinations to Use Post Workout- Thomas DeLauer  Questions that will be answered within this video:  - How do you refuel glycogen stores after a workout? - Why does glucose & fructose (w/ salt) enhance glycogen storage? - What are 3 different carb combinations to eat post workout?   References  https://www.ncbi.nlm.nih.gov/pubmed/15946410 https://www.ncbi.nlm.nih.gov/pubmed/18202575 https://www.gssiweb.org/sports-science-exchange/article/sse-108-multiple-transportable-carbohydrates-and-their-benefits https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728656/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409683/ http://www.vivo.colostate.edu/hbooks/pathphys/digestion/smallgut/absorb_sugars.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC302201/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4019254/ https://academic.oup.com/ajcn/article/79/3/390/4690125 https://pubmed.ncbi.nlm.nih.gov/28303049/ https://www.longdom.org/open-access/chickpeas-and-hummus-are-associated-with-better-nutrient-intake-diet-quality-and-levels-of-some-cardiovascular-risk-factors-national-health-and-nutrition-examination-survey-2155-9600.1000254.pdf https://pubmed.ncbi.nlm.nih.gov/7427377/ https://academic.oup.com/ajcn/article/79/3/390/4690125 https://fdc.nal.usda.gov/fdc-app.html#/food-details/173801/nutrients https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188421/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4667261/ https://pubmed.ncbi.nlm.nih.gov/24738747/ https://pubmed.ncbi.nlm.nih.gov/26433888/ https://www.ffhdj.com/index.php/ffhd/article/view/361 https://pubmed.ncbi.nlm.nih.gov/29568082/ https://pubmed.ncbi.nlm.nih.gov/20509611/  https://www.researchgate.net/publication/284348777_Bioactive_and_functional_properties_of_purple_sweetpotato_ipomoea_batatas_l_lam https://www.uaex.edu/publications/PDF/FSA-6135.pdf https://onlinelibrary.wiley.com/doi/10.1111/j.1541-4337.2009.00077.x https://www.scielo.br/scielo.php?script=sci_arttext&pid=S0101-20612014000200012 https://www.sciencedirect.com/science/article/pii/S0189724115000089 https://pubmed.ncbi.nlm.nih.gov/8814212/' 

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