'Day 3 - Cardio and Strength Training by Fitness Blender | November Fitness Challenge'

'In this video you can watch me do this 30-minute workout by Fitness Blender (https://youtu.be/qWy_aOlB45Y). This was a great interval workout for both cardio and strength training with no equipment necessary.  To find all-natural, non-toxic housewares and body products, check out my site here: https://irenezgoodman.com/ Find my book - Fit After the Fall - here: https://amzn.to/2FxiUfs  Find me on social media: https://twitter.com/IreneZGoodman https://instagram.com/IreneZGoodman' 

Tags: cardio , no equipment workout , exercise , full body workout , fitness blender , youtube workouts , workout challenge , workout at home , cardio no equipment , workout with me , cardio at home , fitness blender workout , gentle cardio , november fitness challenge

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