'In this video you can watch me do this 30-minute workout by Fitness Blender (https://youtu.be/qWy_aOlB45Y). This was a great interval workout for both cardio and strength training with no equipment necessary. To find all-natural, non-toxic housewares and body products, check out my site here: https://irenezgoodman.com/ Find my book - Fit After the Fall - here: https://amzn.to/2FxiUfs Find me on social media: https://twitter.com/IreneZGoodman https://instagram.com/IreneZGoodman'
Tags: cardio , no equipment workout , exercise , full body workout , fitness blender , youtube workouts , workout challenge , workout at home , cardio no equipment , workout with me , cardio at home , fitness blender workout , gentle cardio , november fitness challenge
See also:
comments