'Visit Myprotein: http://tidd.ly/f6f32a6f use code GAURAV26 for orders above 10k use code GAURAV10 for orders below 10k my stack for muscle building a) Whey protein b) creatine monohydrate c) BCAA d) Casein e) 3g fish Oil f) joint support (glucosamine and MSM) g) multivitamin Meal 01 1 scoop whey + 1 banana + 1 chikoo + 1/2 glass milk 1/2 glass water P 25 C 20 F 5 Meal 02 8 egg whites + 2 yellow + 50gm oats P 26 C 30 F 10 Meal 3 7 oz chicken + 7 oz sweet potato + veggies + handful nuts P 35 C 35 F 20 Mean 4 and 5 are same Meal 6 Casein 1.5 scoop + fish oil P 40 C 0 F 30 ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ------------------------------------------------------------------------------------------------------ ** Facebook https://www.facebook.com/fitmuscleTV/ ** Instagram https://www.instagram.com/taneja.gaurav/ FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru\'s have been hiding till now. Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH. Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002. Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.'
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