'Hi, In this video I will making Tofu Tikka Kathi Roll. It is a healthy recipe and it has tofu which helps with weightless. I\'ve also used avocado roti to roll it with the tofu. #tofu, #tofuroll, #weightloss, #dietrecipe, #dietrecipes, #roti, #avocadoroti, #healthyrecipes, #tamil, #tamilrecipes, #tikka Method: FOR ROTI: 1. Take 2 cups whole wheat flour in a bowl. Add 1 avocado, mash it and mix well. Add salt and make it into a stiff roti dough. 2. Roll it and roll out each portion into a thin roti and cook roti lightly on both sides evenly. 3. Keep this aside. FOR ROLL: 1. Take tofu in a bowl and add curd, besan flour, chili powder, turmeric powder, chaat masala powder, garam masala powder, kasthuri methi, red chili powder, and salt to taste. 2. Mix well and keep it aside for 10 minutes 3. Heat oil in a pan and add capsicum and sauté for 2 -3 minutes. Now add the tofu mixture and sauté on medium high flame for 5-8 minutes. 4. Keep stirring. Now the filling is ready. Let it cool. Take an avocado roti which was made before, and fill it with stuffing in the middle and roll it up. 5. Tofu Tikka Kathi Roll is ready to serve!'
Tags: diet recipes , diet recipes in Tamil , tofu tikka kathi roll , roll recipes in tamil , veggie hotspot , chapathi roll , weight loss recipe tamil , diet recipe tamil , healthy recipe veggie Hotspot
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