'Best MUSCLE BUILDING DIET PLAN (Step by Step Guide) | Complete Diet Plan to Build Lean Body Fast'

14:12 Nov 28, 2022 0 0

'Genuine Supplements from MYPROTEIN : https://tidd.ly/3vsxlXd Use Code “AWARE” for Discount  Online Training : [email protected]  Instagram : https://www.instagram.com/abhinavmahajanlife  Timecodes  0:00    Intro 2:00    Calculate number of calories 2:40    Macros  3:11    Protein 5:03    Fats  6:54    Carbohydrates 10:30  Meal Frequency 11:16  Meal Timing  12:08   Supplements  This is a step by step diet plan to build a lean body and lean muscle gain faster . Nutrition is extremely important when it comes to building muscle or gaining weight especially for skinny and hard gainers . You can spend hours in the gym doing intense heavy or building workouts but if you are not taking care of diet then you are not going to gain muscle and might even start losing muscle.  Muscle building for a lean body process is a lot different than fat loss or losing fat . Gaining muscle is a slow process and takes lot of consistency and discipline in order to build muscle mass.  When it comes to diet there is a lot of confusion as to how many calories should you eat, how many grams protein should you eat in a day, how many carbohydrates and fats should you consume in order to build muscle fast and build a lean physique  In this video we will be focusing on 5 main components:  1. Calculating number of calories 2. Calculating the Macronutrients i.e. Protein, Carbs and Fats  3. Meal Frequency (How many times in a day should you eat) 4. Meal Timing (What times of the day should you eat) 5. Supplements needed to start your Muscle Building process.  Calories are the number 1 factor in deciding how much muscle you will gain. If you are not consuming enough calories everyday then you will not be able to build or gain muscle especially if you are skinny or hard gainer.  Similarly for macronutrients it is important to consume enough protein in a day. Protein breaks into amino acids in your body and repairs your muscles and helps to grow bigger muscles and give you lean body. Protein is responsible for repairing or building new muscle . Protein is extremely important for muscle growth.   Now we will be doing simple calculations to calculator calories, proteins, fats and carbohydrates to build muscle .  After protein fats are extremely important as they have a huge role to play in producing muscle building hormones e.g. testosterone and they are calorie dense. Skinny or hard gainers who don’t feel hungry can use fats to consume more calories because 1 gram of fat has 9 calories. It is helpful to gain lean muscle mass.   Similarly carbohydrates is what will give energy to your body and muscles to lift heavy in the gym and have intense workout sessions. If you do not consume enough carbohydrates then your body will break your muscle to produce energy which will result in muscle loss. You can grow muscles fast by using this diet and meal plan.  Background Music From Epidemic Sounds -  http://share.epidemicsound.com/rVcp' 

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