'INDIAN DIET PLAN TO GAIN WEIGHT & build lean muscle mass (My TESTED foods for weight gain)'

'INDIAN DIET PLAN TO GAIN WEIGHT & build lean muscle mass (My TESTED foods for weight gain)  Hey guys,  In this video, I have shared my favourite 500 plus calories breakfast, lunch and dinner options that can help you with building muscle mass to gain weight.  These are exactly the foods I eat everyday to help with my weight gain journey. The best weight gain tip to take away from this video is to master 1 meal of the day that you can total up to be 500 calories and slowly increase the other meals one by one overtime.  Hope you find this weight gain diet helpful and can implement these in your lifestyle to help with your weight gain journey.  Let me know in the comments below if you have any questions.  #howtogainweight #weightgaintips #weightgaidiet #indiandiet  Recommended products to begin your weight gain journey:  Steel Plates Set: https://amzn.to/2NHknkT  PVC Plates Set: https://amzn.to/31wAUA3  Long resistance Bands: https://amzn.to/2VNChaf  Anti-slip loop bands: https://amzn.to/3gcXS3m  Latex Loop Bands: https://amzn.to/3g6g9iO  ON Gold Standard Whey Protein: https://amzn.to/3igqZVr  ON Serious Mass Gainer: https://amzn.to/3eHxyhw --------------------------------------------------------------------------------------------------------------------------- COME SAY HI ON INSTAGRAM:  https://www.instagram.com/fitnfierceneetu/?hl=en  JOIN MY FIT FIERCE AND FABULOUS FACEBOOK GROUP for one on one interaction with myself and the fitnfierce community:  https://www.facebook.com/groups/466924036993096/' 

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