'Resistance or Strength training has many variables. But, probably the most misunderstood and neglected concept is that of Tempo/Time Under Tension/Speed of contraction. This is actually one of the most confusing concepts I delved into, and the deeper I went, more confused I got. However, with all the research in hand I was able to take out some strong conclusions. Read on to know how you can incorporate the concept of Tempo in your workouts and make them super effective and efficient. For detailed information read the amazing EBOOK: TIME UNDER TENSION Get ur copy now at: https://werstupid.com/product/time-under-tension --------------------------------------------------------------------------------- GENESIS - India\'s most powerful online fitness programme. Now in app. 40 countries -https://werstupid.com/genesis-online-personal-training ------------------------------------------------------------------------------------------------- Important Website & Social Links: Official Website: https://werstupid.com/ Mango Herbs: https://www.mangoherbs.com/ Naturaltein: https://naturaltein.in/ YouTube: https://www.youtube.com/c/WeRStupid Facebook: https://www.facebook.com/AkshayChopra Instagram: https://www.instagram.com/akshaychopra_werstupid/ Twitter: https://twitter.com/werstupid Quora: https://www.quora.com/profile/Akshay-Chopra-48 Spotify: https://spoti.fi/3uhJq2A Pinterest: https://www.pinterest.com/sprinter005/ Linkedin: https://in.linkedin.com/in/akshaychopra007 #werstupid #akshaychopra #indianfitnesschannel #indianfitnessyoutubers #indianyoutuber #indianblogger #topfitnesschannelsonyoutube #topfitnesschannelsonyoutubeindia #bestindianfitnessyoutubechannel #Indianfitnesschannels #fitnesschannelhindi #bestindianfitnesschannel #bestfitnesschannelonyoutube #bestindianfitnesschannelsonyoutube #bestfitnesschannelinindia'
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