'Vegetarian High protein(150 g) INDIAN diet plan to build muscle naturally | हिंदी में'

'For a vegetarian diet plan to build muscle it should have a good amount of protein , carbohydrates, fats and a lot of calories. The major vegetarian protein sources should be paneer, sprouts, whey protein and curd. Healthy carbohydrates like rice roti and fruits should be there. A decent amount of fats will help to jack up the calories. For a vegetarian to build muscle calories are very important.  Download FJunction app ( Free diet and workout plan)  https://play.google.com/store/apps/details?id=com.hb.fjunction      Online Training Call/whatsapp  Akash  9717188993  For business related queries stayfit@fjunction.com   Follow me on instagram https://www.instagram.com/anurag.fj/  Our Facebook Page https://www.facebook.com/FitJunc/  Our facebook group https://www.facebook.com/groups/fitjunc/  Buy some workout wear https://www.fjunction.com/store/gym  F junction is a fitness and grooming channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist.' 

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