'Top 5 Muscle Building Food Lists Below:- #5. Brown Rice:- A slow-digesting whole grain that provides you longer-lasting energy throughout the day, and during workouts. Brown rice also can help boost your growth hormone (GH) levels, which are critical for encouraging lean muscle growth, fat loss and strength gains. #4. Milk:- Contains both whey and casein and is rich in the amino acid glutamine. Organic milk has about 70% more omega-3 fatty acids than conventional milk. #3. Eggs:- Eggs are known as the perfect protein, but their ability to boost lean muscle and strength gains isn’t due to just the protein alone. It gets a lot of help from the yolks, where the cholesterol is found. If you’re worried about your cholesterol shooting up from eating the yolks, cholesterol from eggs has been shown to decrease the amount of LDL (bad) cholesterol particles associated with atherosclerosis. #2.Chicken:- Like beef, chicken is an excellent source of high quality protein, which is important for muscle maintenance and repair, bone health, and weight maintenance. And of course, there are so many ways you can cook and prepare chicken. Go down to the store and you can easily find chicken meat cut into single serving sizes that can be seasoned and quickly cooked. #1. Beef:- Beef is important for building lean muscle due to its protein content, cholesterol, zinc, B vitamins and iron content. Beef from grass-fed cattle have much higher levels of conjugated linoleic acid (CLA) than conventionally raised cattle, which gives you a boost in shedding body fat and building lean muscle. CLiCK to SUBSCRIBE : https://bit.ly/Aesthetics71Videos @ Like Us On Facebook: https://www.facebook.com/Aesthetics71Com @ Follow Us On Twitter: https://twitter.com/Aesthetics71com Thanks For Watching ! Don\'t Forget to Subscribe ! \"TEAM A 71 Production\" - All rights reserved. Copyright © Aesthetics71.com'
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