'Today I am showing you my FAVORITE bedtime meal / snack. My customizable casein protein pudding. No matter what your fitness goal is, this recipe is perfect for you! Very high in protein and the rest, well it depends on you. Start with a scoop of Casein Protein Powder, I personally use the Kaged Muscle Kasein Protein but you can use any other brand, Add slowly your liquid of choice (water, milk, almond milk, etc.) little by little to get the perfect consistency. From that point feel free to add: - Coco Powder - Berries (low carbs and high in antioxidant) - Banana (great source of fiber and help with sleep) - Peanut Butter (source of healthy fat) - Granola These are the ingredients I like and use but there is no limit to what you can do with this simple recipe! Enjoy! SUBSCRIBE TO OUR CHANNEL! https://www.youtube.com/c/davemani?sub_confirmation=1 WATCH NEXT Can You Out Train a Bad Diet? - https://youtu.be/HoDcexDmQx0 Morning Routine / How to win the day - https://youtu.be/iWen_dMIvwU What\'s in my Gym Bag - https://youtu.be/7N8DpDaxOaQ Healthy Fast Food Options - https://youtu.be/PEIDunFDPaM I am also on social medias: Instagram https://www.instagram.com/the_dave_mani/ TikTok https://vm.tiktok.com/uwEUJa/ Facebook https://www.facebook.com/thedavemani/ Blog https://www.davemani.com Store https://www.davemani.com/store Want some amazing music for your videos? Check out Epidemic Sound https://www.epidemicsound.com/referral/bjnlfz/ Want to check out what I use to film my videos? Here are all the links you need: AMAZON USA Canon EOS M50 - https://amzn.to/2WP1zWD Joby Gorillapod - https://amzn.to/33QNgCt Sand Disk SD Card 128GB - https://amzn.to/2JnFhmM Boya Microphone by-mm1 - https://amzn.to/348RipX Studio Light Kit - https://amzn.to/2YBHRyr AMAZON CANADA Canon EOS M50 - https://amzn.to/35BFPzV Joby Gorillapod - https://amzn.to/2SHuRDP Sand Disk SD Card 128GB - https://amzn.to/2xDJmkL Boya Microphone by-mm1 - https://amzn.to/2SEqLfo Studio Light Kit - https://amzn.to/3b9rlIw #highprotein #bedtimesnack'
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